Our Virtual Yoga is Medicine…
Wind Down & Recover.
The goal of our virtual yoga programs is to offer classes that are more than just physical exercise. We work to help you become healthier, happier and rejuvenated as you travel through your journey to greater physical, mental and spiritual wellness. Our instructors will work with you to improve the health of your body and mind while providing an oasis from the stress of an urban lifestyle. This is an opportunity for you to connect, build resilience and grow from the comfort and space of your own home. This is not your average drop in class, these are 6-Week therapeutic yoga programs dedicated to your health & wellness.
All levels of yoga participants are welcome to attend, and our emphasis is towards beginner and intermediate students. Private yoga therapy sessions are also available.
These sessions are conducted online via zoom. Participants will enroll for 6 weeks up front and receive weekly communication with program details. Packages are available for purchase.
Join us on the Mat…
Wednesday Evening Yoga with Natalie Marnica
Upcoming Session Start Dates:
6-Week Therapeutic Virtual Yoga Program
6:15pm-7:15pm beginning Wednesday October 20 2021
Click HERE to reserve your spot.
NEW FOR FALL 2021: 6-Week Virtual Breathwork Program
In our busy and fast-paced society it can make it difficult to unwind, calm down, and feel rested.
By focusing on breath regulation as well as physical exercise, yoga has the potential to help stress resiliency and kick start our “rest and digest ” response to help us to feel rested, relaxed and help us slow down the flow of thoughts.
Join Yoga Therapist Natalie Marnica as she leads us through the practical implementation of a before-bed breath work and movement routine. Each week you’ll learn simple and effective techniques to help regulate your nervous system and promote relaxation.
By the end of this series you’ll have the tools to implement a daily routine that can help you wind down and recover well.
Classes will be 7:45pm-8:45pm beginning Wednesday October 20 2021
Click HERE to reserve your spot.
It’s all about or amazing instructor…
Natalie Marnica Yoga Therapist
Natalie is a passionate advocate for holistic health. As a yoga therapist and teacher she believes that yoga practices should be accessible to everyone and, as such, offers many different therapeutic-based classes to allow all ages and fitness levels to participate and fully benefit from the healing practices of Yoga.
Natalie has a strong desire to teach individuals how to help themselves. She delivers simple breath-based yoga practices that supports and empowers the individual to improve their lives on all level physically, mentally, emotionally and spiritually. As a person who has recovered from depression, trauma and chronic pain, Natalie believes that even in dark times there is still hope for a better future.
www.smyoga.ca twitter and @smyogini
