Up until this point, you’ve had an irregular menstrual cycle, you continue to experience acne and excessive hair growth, and struggle with losing weight despite maintaining a healthy diet and movement routine. You were put on the birth control pill as a young adult to help “regulate” your hormones and things got a lot better. […]
Have you ever experienced that sensation of butterflies in your stomach? Or feeling a pit in your stomach when you are upset or stressed? These are simple ways we can see the gut-brain axis (GBA) in action. Our digestive system is known as our second brain because it has its own nervous system, called the […]
The digestive system is connected to every other system in the body. When we are working on optimizing our digestion, this means more than just keeping our gut happy. Digestive health is inherently linked to our overall health and hormone balance, estrogen in particular. Our gut microbes and the estrobolome Our gut microbiome, the collection […]
