Posts Tagged: womens health

A healthy gut means a healthy brain, and that means a healthy you!

May 01, 2021

Have you ever experienced that sensation of butterflies in your stomach?  Or feeling a pit in your stomach when you are upset or stressed?  These are simple ways we can see the gut-brain axis (GBA) in action.  Our digestive system is known as our second brain because it has its own nervous system, called the […]

What Do Your Gut Microbes Have to Do with Estrogen Detox?

April 10, 2021

The digestive system is connected to every other system in the body.   When we are working on optimizing our digestion, this means more than just keeping our gut happy.  Digestive health is inherently linked to our overall health and hormone balance, estrogen in particular.  Our gut microbes and the estrobolome Our gut microbiome, the collection […]