I am sitting in the same place as one year ago, a year older. The trees I see are the same trees. In the lock-down’s “new normal” mode, life seems to have boiled down to a long wait. The cycles of nature have continued through our lockdown. This is reinforced by noticing that my garden […]
I love helping my patients overcome acne. I love seeing how a person’s whole demeanor changes when their skin stops breaking out and how their confidence begins to shine. Unfortunately, for many of those patients the healing doesn’t end when the breakouts stop flaring up because past acne has left frustrating scars and areas of […]
By Melanie Gillians, RMT 1. Don’t wait till December to utilize ALL of your benefits. As much as we looove massage therapy, it is not beneficial to get massages back-to-back. In fact, this can be harmful to your tissues as you need to give your tissues time to heal. Try booking your regular maintenance appointments […]
By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]
By Dr. Jen Newell Jennifer Aniston has pioneered a number of epic fashion statements – who didn’t have “the Rachel” haircut? That being said, I can’t get behind her promotion of Aveeno skincare products, which masquerade as “natural” products. This is really deceiving and confusing to customers looking to make smart choices for personal care […]
An Introduction to Yoga Therapy at IHI By Meghan Walsh, BFA, Certified Yoga Therapist Imagine being prescribed a pill that gradually healed your back pain while eradicating your worry around the limitations it caused you and as a result opened your eyes wider to the gift that is your life. If you broke open that […]
