Posts Tagged: teen health

Teen Sleep is the Best Medicine

July 22, 2022

Teen ZZZZ’s…..The Struggle is Real. One of the biggest concerns parents have is their teen’s sleeping habits. What are they worried about? → Not getting enough sleep → They are up too late → They sleep in too long → they are being ‘lazy’ This especially peaks as the new school year is looming – […]

Keeping Teen’s Energized and Fuelled for Exams

December 30, 2019

Best Brain Fuel Practices There are lots of tips and tricks to aid the study process – trust me I’ve tried a lot of them! 8 years of post secondary education has taught me a few things about preparing for exams. A lot of this was trial and error…so I’m here to help give the […]