The things you didn’t know about your pain medication that could hurt you. After winning a 24-hour track run in record time, Stephanie Ehret should have been celebrating. Instead she was in the hospital being treated for rhabdomyolosis[i]. This is a dangerous breakdown of muscle that can damage your kidneys. Turns out she wasn’t following […]
By Stephen Dahms Registered Massage Therapist Upper cross syndrome is a combination of multiple muscular imbalances that causes pain or discomfort and reduced mobility around your upper back, neck and shoulders. Pectoral muscles, upper fibre trapezius and levator scapula are short, tight and contracted, causing fascial and muscular restrictions. This is where that feeling of limited movement […]
By Dr. Erin Wiley Naturopathic Doctor Headaches can be debilitating and costly to our performance and productivity. They can strike when you least expect it, and the anticipatory anxiety and fear about how your headache is going to interfere with your next project or adventure can feel very limiting. The suffering and side effects not […]
By Jonathan Handel Fall is here, and people are heading back to their regular schedules, whether that be work or school. For many, Summer with it’s time spent out of doors and active, is now being replaced by the more traditionally autumnal pursuit of sitting at a desk, and our bodies can already feel […]
