Teen ZZZZ’s…..The Struggle is Real. One of the biggest concerns parents have is their teen’s sleeping habits. What are they worried about? → Not getting enough sleep → They are up too late → They sleep in too long → they are being ‘lazy’ This especially peaks as the new school year is looming – […]
We all want to be a little bit more resilient right? Having that ability to bounce back from the things that stretch us to our limits or during times of adversity and stress. This can be from busy schedules, demanding jobs, balancing family life, tight deadlines. These can all test our resiliency and lead to […]
Prejuvenation – Keeping Skin Looking Young and Healthy Many of my patients come to see me looking to restore their skin to health and to treat specific concerns including acne, scars, wrinkles and dark spots. What I have recently been thinking about is what Naturopathic medicine and holistic skincare can do to prevent these concerns […]
IBS, SIBO, GERD – doctors sure know how to make your digestive tract sound complicated. But does it have to be complicated? And do you have to struggle with gas, bloating, abdominal pain, diarrhea or constipation? The answer to both is no. You don’t have to suffer, and you can be empowered with knowledge to […]
As an active runner and Naturopathic Doctor, I hear a lot of talk about energy gel and goo’s especially from my running and cycling clients. The challenge they find is that there is so much information and marketing out there, they don’t know which ones to choose? And what if that little package of power […]
Marathon mom, can you have kids and run too? Some may say it’s just not possible. Despite best intentions it is easy to have an endless array of excuses. The most common of those is, “I just don’t have the time”. I agree, there is no doubt, training for something like a marathon take up […]
The weather is nice and we Canadians are peeling off the layers! We all have the urge to get outside and move. Motivation tends to be high this time of year. As a Naturopathic Doctor I want to help you capitalize on this momentum and help you plan your spring and summer race training for running programs. […]
By: Jennifer Tanner, Naturopathic Doctor Your alarm clock buzzes and you press snooze…again. You miss another work out but don’t care because they haven’t been that good lately. You finally get up and realize your cough is still there. Argh, what’s going on? Poor performance, persistent fatigue, disturbed sleep, altered appetite / moods and frequent […]
Learn to Fuel vs Stressing and Starving By Dr. Erin Wiley ND We live to see others celebrating their health. My goal as a Naturopathic Doctor is to make lifestyle change simple and effective so that more people can live well and enjoy life. With 10 years of experience running an integrative clinic, working with some […]
By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]
