Posts Tagged: mind-body connection

Connecting to Your Body

January 10, 2022

January is notorious for people setting goals based on changing their bodies. Don’t get me wrong, I love when people are motivated and inspired but often when it comes to our bodies, this laser focus can be more like tunnel vision. People set lofty goals with their mind but expect their bodies to just follow […]

Honour Your Neurology, Upgrade Your Health

January 30, 2021

The inner workings of our bodies are complex and exciting but, when we look at the neurological system, we can learn the bedrock from which to build and support ourselves for optimum health. Optimizing our nervous system is different than looking at our health through the lens of disease or degradation. If we are to […]