Posts Tagged: metabolism

5 ways to build resilience – starting with your gut health

August 23, 2021

We all want to be a little bit more resilient right? Having that ability to bounce back from the things that stretch us to our limits or during times of adversity and stress. This can be from busy schedules, demanding jobs, balancing family life, tight deadlines. These can all test our resiliency and lead to […]

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Regain your Confidence in the Gym!

January 27, 2016

By: Amy Dryden, Personal Trainer As a personal trainer I have witnessed some ridiculous trends and de-mythed a number of stories. Over the years one thing has stayed consistent; women’s lack of confidence when it comes to the gym. When form and technique come into play people seem to avoid trying what they interpret as […]

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