As an Integrative Nutrition Health Coach, I believe that listening to our bodies is one of the best things we can do to protect our health. But in today’s fast paced, consumption heavy society it’s mostly a lost art. Think about all that our bodies can do without our thinking about it. It moves, breathes, […]
All of us are showing a lot of resilience during these COVID-19 times. Every day brings new challenges. How we will survive this pandemic depends on many factors, but it definitely depends on the level of resilience we can muster. One of the big differences between people that are more resilient and those that are less […]
adult·ing/əˈdəltiNG,ˈaˌdəltiNG/ noun : “the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.” Clearing up the confusion. Recently someone asked me about what “adulting” means. I have the word in my website under the list of things that I can help with. It does sound […]
