I am sitting in the same place as one year ago, a year older. The trees I see are the same trees. In the lock-down’s “new normal” mode, life seems to have boiled down to a long wait. The cycles of nature have continued through our lockdown. This is reinforced by noticing that my garden […]
Let’s imagine Jane. Jane is a 36 year old Spartan athlete and a marathon runner. She loves the weekend long runs with her Toronto running group. The people are great and keep her motivated. She normally laughs and jokes with her fellow runners but lately her mind has been elsewhere. For the last six months […]
They say you teach what you need to know…whoever ‘they’ are. Myofascial release is rooted in the concept of letting go. I guess that’s why it resonated with me so deeply. Because letting go has never been my forte. My strength, my stubbornness—they have served me well at times. But they sometimes keep me holding […]
