Posts Tagged: food sensitivities

Optimizing diet & lifestyle choices as we return to the office

August 23, 2021

September is a busy time every year, without the added layer of the world ‘getting back to normal’, post pandemic. I feel as though the country is collectively preparing – whether it’s back to school for the kids, and/or back to the office after working from home for over a year. I’m betting a lot […]

Learning How to Listen to your Body

July 30, 2021

As an Integrative Nutrition Health Coach, I believe that listening to our bodies is one of the best things we can do to protect our health. But in today’s fast paced, consumption heavy society it’s mostly a lost art. Think about all that our bodies can do without our thinking about it. It moves, breathes, […]

Athletes – Food Sensitivities Slowing You Down?

November 06, 2017

Can the foods you eat impact your performance? Absolutely. So what if your “go to” super food is making you slow? As a Naturopathic Doctor, I am always looking to find the root cause to your concerns.  If your performance is suffering,  I look to understand the physiological pathways that are functioning sub optimally and […]

“I’ll wear boots instead of high heels” – Heel Pain

August 24, 2015

“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell.   This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]