We all want to be a little bit more resilient right? Having that ability to bounce back from the things that stretch us to our limits or during times of adversity and stress. This can be from busy schedules, demanding jobs, balancing family life, tight deadlines. These can all test our resiliency and lead to […]
If you are like most, January flies in with a wave of fatigue. The holidays are fun but they are full of excess sugars, booze and late nights. Let’s get you back and running early in the year by starting with what you are putting in your body. Level up and design your plan with […]
Low energy. Exhaustion. Fatigue. Burnout. There are many ways to describe the lack of energy and vitality that so many of us feel. Feeling tired after a poor night sleep, or a late night out, is one thing. But what about when the tiredness never lets up? When we feel like day after day we […]
Burnout is the number one reason why most high performers leave the industry they love. You are too smart to settle for a medical system that waits until you are burnt out and depressed to take action. I know you have a vision for your life that is bigger than your to-do list. I want […]
This Hot Chocolate can help you Survive the Holidays…and possibly improve your performance. Doesn’t it seem like the holiday season begins earlier and earlier each year? As stores fill their shelves with festive gear months in advance, I find my stress levels rise. In October, yes – October, I start asking myself questions like – […]
By Erin Wiley Doctor of Naturopathic Medicine Underneath anger is fatigue. Catching yourself yelling at your loved ones? Frustrated with your coworkers? Leaning a little more on the coffee and red wine than normal? Making up arguments in your head? Escalating thoughts about how life is not going as planned and it’s impossible to get […]
By Corinne K. We spend the majority of our waking hours working. When we break down the work we do, we find that there’s the work we enjoy – this is the stuff we signed up for – and the things we don’t care for so much. If we’re going to spend all this energy […]
Your Brain on Sleep: A DIY Guide to a Better Night’s Sleep Dr. Shannon Vander Doelen, Naturopathic Doctor We all have experienced the way sleep affects our brain. When we get a good night’s slumber and we feel alert and full of energy the next day. Our mood is more stable, and we’re able to […]
Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]
By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]
