Posts Tagged: COVID19

Get Excited About Life Again

July 30, 2021

Get excited about your cerebellum. Wait, what? If we are really to harness the power of our brain, we must also understand the systems running behind the scenes so we can train them to their optimal capacity. Classically thought to be only for motor coordination and balance, the cerebellum is now recognized as a driver […]

How to Boost Your Psychological and Physiological Immune System

January 05, 2021

It matters.  We may find ourselves challenged in many practical ways right now, but I think this collective pause also challenges us in many ideological ways as well.  This particular time has made me think of what is in my radar. In the constraints of this pandemic, whether it be tent cities, empty shopping malls, […]