I HAVE A GUT FEELING… Did you know that your state of mind can affect your digestion? There is a huge connection between what is in our minds and how our digestive system responds. The gut-brain connection has been studied intensively in the last twenty years and it has opened new ways to help us […]
Gather round, all you ghosts and goblins, and let me tell you a Halloween story. Witches and vampires and devils aren’t the only costumes you may see this month. Our emotional selves are more complicated than they seem, and one emotion may sometimes wear the “costume” of another emotion. When we can distinguish what the […]
Return to Routine By Lauren Berger, MSW, RSW For many, the start of Fall symbolizes new beginnings even more than January 1st does. We seem to associate September with “back to school.” Even as adults, typically working throughout the year, we feel that Summer is a time for fun, and Autumn is a time to […]
