That is a delicate question. We know posture matters, but how much? There are different lenses through which we can look at posture and its effects. When it comes to training and heavy loading, posture really matters to have that stable base and alignment from which to begin. If we are to look at it […]
The inner workings of our bodies are complex and exciting but, when we look at the neurological system, we can learn the bedrock from which to build and support ourselves for optimum health. Optimizing our nervous system is different than looking at our health through the lens of disease or degradation. If we are to […]
Depression is multi-faceted in how it affects our bodies and lives. It affects our mood, our cognition, our relationships, and our pain, and generally affects our desire to move and participate in our environment. While I think it is important to understand that sometimes depression is a normal reaction to a life challenge, it occurs […]
