Get excited about your cerebellum. Wait, what? If we are really to harness the power of our brain, we must also understand the systems running behind the scenes so we can train them to their optimal capacity. Classically thought to be only for motor coordination and balance, the cerebellum is now recognized as a driver […]
Moonshots rarely begin with brainstorming clever solutions. The kind of personal evolution we are seeking starts with the hard work of finding the right questions. And I believe the primary question to be; “What does it take to feel more capable?” While there are several legs on the stool that comprise our well-being which must […]
Fatigued? Hack your Brain, Harness your Energy It is fairly easy to measure the fatigue we feel from the level of a particular task—there are physiological, metabolic measurements that can show us. But on the level of overall fatigue, it becomes more complicated and we are less equipped to judge for ourselves. There are five […]
By Dr. Marc Bubbs, ND A few months ago, a ground breaking new study was released in one of the most prestigious medical journals in the world, highlighting a potential cure for one of the most debilitating diseases in the world. Interestingly, although tremendously significant in its scientific findings, it did not make the front […]
