How stressed are you? You may not think you are that stressed because many people function at a high level of stress on a daily basis and this becomes their new normal. Stress is a natural response to pressure when faced with challenges. Illness, work deadlines, or misfortune are examples but it can be brought […]
Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the days, or week, before their period to be a challenging time. But what about those women who are completely destroyed by their PMS? Who suffer with severe mood changes, insomnia and fatigue? Those women may in fact […]
By Dr Erin Wiley, ND Questions about sensitivities arise almost daily in my practice. What are they, do I have them, and are they a cause for concern? Food sensitivities have been known to contribute to a variety of health concerns from migraine headaches, acid reflux, nausea, irritable bowel syndrome, constipation, diarrhea, gas and bloating, […]
By Dr Jen Newell, ND Naturopathic Medicine offers great influence in the treatment of and recovery from various digestive concerns. Digestive health is paramount to overall health. Nobel prize winner and microbiologist Elie Metchnikoff once said, “Death begins in the colon.” Based on his years of research in the early 1900s he concluded that disease […]
How To Assess Your Digestion Dr Marc Bubbs ND, CSCS, ART Your intestinal tract hosts a complex and vast array of bacteria. Some just stop by for a visit, while others are found in large numbers and play key roles in maintaining optimal health. These friendly probiotic bacteria help to assimilate nutrients, produce essential vitamins, […]
