That’s right we are now offering our 6 Week Therapeutic Yoga Session virtually!
Brining you weekly small group Therapeutic Movement & Flow with Natalie. These classes are ideal for those seeking relief from chronic stress, overactive mental activity and physical aches and pains.
Natalie offers a more focused and personalized approach to practice as each class is tailored specifically to suit the needs of the individuals participating in the 6 week session.
We highly recommend this as a safer and more accessible way for those who may have pre-existing health issues and/or recovering from various injuries and ailments to participate in virtual trainings. –
- Tuesday evenings 6:15 pm & 7:30 pm
- 6 – 10 participants per session
What you’ll be getting:
- 75 Minute weekly live and interactive Therapeutic Movement & Flow class with Natalie from the comfort of your home. Classes will be live streamed using Zoom.
- Students will also have access to the recording of each class for personal use.
What You Will Need:
- Computer, laptop or smart phone with a working speaker – Access to the internet
- Download Zoom App
- Yoga mat
- A space adequate to move your body around
- Yoga blocks ( x 2 ) a chair or bench can be used to substitute;
- Self massage tools: a small tennis ball or rubber ball can be used / a wooden dowel or broomstick
- $25/class based on a 6 weeks sessions
Book a 20 min Discovery Call with Natalie Marnica to make sure they are a good fit for the program and to get further details on registering for the next session.