Virtual Therapeutic Movement & Flow with Natalie

That’s right we are now offering our 6 Week Therapeutic Yoga Session virtually!

Brining you weekly small group Therapeutic Movement & Flow with Natalie. These classes are ideal for those seeking relief from chronic stress, overactive mental activity and physical aches and pains.

Natalie offers a more focused and personalized approach to practice as each class is tailored specifically to suit the needs of the individuals participating in the 6 week session.

We highly recommend this as a safer and more accessible way for those who may have pre-existing health issues and/or recovering from various injuries and ailments to participate in virtual trainings.

The details:

  • Tuesday evenings 6:15 pm & 7:30 pm
  • 6 – 10 participants per session

What you’ll be getting:

  • 75 Minute weekly live and interactive Therapeutic Movement & Flow class with Natalie from the comfort of your home. Classes will be live streamed using Zoom.
  • Students will also have access to the recording of each class for personal use.

What You Will Need:

The Tech:

  • Computer, laptop or smart phone with a working speaker – Access to the internet
  • Download Zoom App

The Props:

  • Yoga mat
  • A space adequate to move your body around


  • Yoga blocks ( x 2 ) a chair or bench can be used to substitute;
  • Self massage tools: a small tennis ball or rubber ball can be used / a wooden dowel or broomstick

The cost:

  • $25/class based on a 6 weeks sessions

Book a 20 min Discovery Call with Natalie Marnica to make sure they are a good fit for the program and to get further details on registering for the next session.

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