Upcoming Seminars in January
Brain on Fire
Presented by Dr. Erin Wiley, ND
Thursday, January 12th, 2017
12pm- 1pm Complimentary
Want to improve your mood, focus, and concentration naturally? Inflammation plays a significant role in anxiety, depression and mental health, but you can learn to calm your brain chemistry with nutrition. With a focus on the best evidence, we will discuss how nutrient supplementation, diet and lifestyle changes can decrease inflammation and help you improve your brain health.
Bullet Proof your New Year Resolutions
Presented by Dr. Mehran Tabrizi
Thursday, January 12th, 2017
6:30pm-7:30pm- Complimentary
Learn the 5 primary injury prevention strategies as you start your fitness journey.
Stress, Anxiety, Modern Life, and How Acupuncture Helps
Presented by Jonathan Handel
Saturday, January 14th, 2017
6:30pm-7:30pm – complimentary
Learn how Chinese Medicine understands stress and how that stress effects your health, and see what you can do to manage and overcome it and achieve your optimal health.
Lifestyle Roadmapping Workshop
Workshop run by Amy Dryden, AIM Fitness
Sunday, January 15th
12pm-3pm, $50
Lifestyle Roadmapping provides the knowledge and tools to help you navigate your own health. I will help you discover how to optimize your health and well-being while you complete your own personalized roadmap of simple, tangible steps to lead a healthier life.
The Pelvic Floor…Pee a Little When you Exercise?
Presented by Shannon Stoby
Thursday, January 19th, 2017
6:30pm-7:30pm – complimentary
Whether you are post partum, menopausal, or have no idea why this is happening, come and talk with pelvic floor physiotherapist, Shannon Stoby. Find out why kegels may not be your best friend and how to ditch the incontinence products and get on with your active life.
