inspire your inbox

Keep up to date with IHI happenings.

Please send...

classes & seminar schedules (monthly)
e-magazine (quarterly)
up to the minute blog posts
everything!

Careers at IHI

We believe in teamwork for wellness. We work with only the best of the best. For more info, click here

stay connected:

• 
• 
• 
• 
• 

search this site

on our blog...

• Balance
• Persevering Through Grief
• 3 Ways Stress Can Impact Digestion, & What You Can Do About It
• TCM and Brain Health
• Managing Anxiety
• Neuroplasticity & Mental Wellness
• A healthy gut means a healthy brain, and that means a healthy you!
• What Do Your Gut Microbes Have to Do with Estrogen Detox?
• Facing the Long Journey
• Using Your Female Hormones to Your Metabolic Advantage
• Anxiety Action Plan: Coronavirus Edition
• How I Learned to Fall in Love with My Food Sensitivities
• Getting to the Finish Line
• I Have A Gut Feeling…
• The Impact of Hormones on Digestion
• Resiliency & Clarity

browse the archives