Change: Can it really be simple? Simple change—sounds almost paradoxical, doesn’t it? If change is simple, then why is there so much resistance to it? Even when we know the change would be positive, even when we know in our hearts it’s what’s best, there is resistance. Lean into the resistance. What’s holding you back? […]
By: Corinne K. We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” […]
By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community. World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden. The main […]
