By Dr. Jen Newell I regularly see patients in my clinic seeking support for fertility challenges. This can be a frustrating, emotional and stressful process and it can be hard to ask for support. I have seen many women make incredible changes in their health and achieve a healthy, vibrant pregnancy. There are a number […]
By Corinne K. We’re often taught that having our nose to the grindstone is the best route to productivity. And while a strong work ethic is certainly an important factor in achieving success, sometimes the best thing we can do is move away from our work. New ideas and fresh perspectives will come easier when […]
By: Corinne K. Intuitive Reiki + Crystal Healing. Soulful Living Coach. More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t stop thinking about whatever’s […]
By Melanie Gillians, RMT There is a movement happening, a movement on moving! Recently I have read countless articles, dedicated to the importance of movement for optimal health. As a society, we have become stationary. Our careers and lifestyles in North America have become directed by technology. This keeps us sitting for long periods of […]
By Dr. Shannon Vander Doelen, ND One of our favourite sayings here at IHI is “just because something is common, doesn’t mean it’s normal.” This statement is definitely applicable to dysmenorrhea, which is the medical term for painful menstruation. If I were a betting kind of gal, I would bet that you know a few […]
