Posts Tagged: winter

5 tips for getting through the Winter blahs

February 04, 2019

By: Heather Lillico, Holistic Nutritionist & Yoga Instructor As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude? I notice a difference BIG TIME! Usually around mid February my mood starts to dip and I never […]

Travel Lightly

December 21, 2015

Travel Lightly By Lauren Berger, MSW, RSW The time you have waited for all year has arrived. It’s time for that Winter holiday vacation! You’ve scoured flights, hotels, restaurants… You’ve dreamed of strutting out of the office on your last day since August… And now the time has come! Maybe you’ve been planning a beach […]

Easing Into Fall

September 08, 2015

Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]

Winter Detox

February 23, 2015

  Dr. Wiley’s Top 4 Winter Detox Strategies Detoxification does not have to mean following a strict diet or cleansing plan. In fact, it is best if we make detoxification an easy part of our lifestyle. The key is to change our mindset by focusing on the health behaviors we want to embrace, instead of […]

Winter Blues got you feeling SAD?

March 11, 2013

By Lauren Berger MSW, RSW Colourful money. Being nice. Poutine.  “Eh.” There are a lot of things that come to mind when you think of Canada, but one of the most popular associations has got to be our cold winters! Every winter, we bundle up in scarves, boots, and toques (another Canadian association!) and brave […]