By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]
By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]
By Dr. Shannon Vander Doelen, ND In the spirit of our annual #IHIgratitude week, I thought it would be interesting to explore the health benefits of expressing gratitude. I hope you agree with me that being grateful, and communicating your thanks to yourself and to others makes you feel good. Many of my patients and […]
By Dr. Shannon Vander Doelen, ND We’ve all been there. 2pm rolls around and you start to feel yourself dragging mentally and physically. Your eyelids might feel heavy, your vision isn’t clear, even the thought of your next meeting is exhausting. You feel like taking a quick nap at your desk (please, just 10 […]
By Melanie Gillians, RMT There is a movement happening, a movement on moving! Recently I have read countless articles, dedicated to the importance of movement for optimal health. As a society, we have become stationary. Our careers and lifestyles in North America have become directed by technology. This keeps us sitting for long periods of […]
