Posts Tagged: weight

Exercise – The Best ‘Pill’ You Can Take!

June 08, 2015

By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community.  World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden.  The main […]

Not all weight loss is healthy ~ is your “Diet” putting you at risk?

March 04, 2013

By Dr Erin Wiley The weight loss industry is a big business that often promotes mixed messages about how to lose weight. While most of us assume that weight loss will enable better health, the truth is that weight loss alone does not predict our risk of disease. If not done the healthy way, weight […]