Posts Tagged: weight loss

Guide to Intermittent Fasting

July 05, 2019

Have you ever felt that no matter how hard you exercise or how diligent you are with your nutrition, the weight just keeps slowly creeping up? The weight increases and slows you down, causing fatigue, pain and inflammation. You are not alone in the fight against weight gain, and there is a smarter path to […]

When you’ve HIIT the wall.

March 06, 2017

What to do when your training and weight loss programs plateau. By Dr. Jennifer Tanner, Naturopathic Doctor We’ve all been there. You’ve been super diligent and stuck to your New Years resolution. You are hitting the gym everyday, eating well and the scale doesn’t budge. The words “why do I bother” comes to mind. Frustrating, […]

Go Ahead and Ditch the Scale this year!

January 23, 2017

I know it?s a strong word but I HATE the scale! The scale can be extremely misleading and discouraging. I have had too many clients come see me after a great week where they?ve lost multiple inches, but their weight doesn?t change. In this situation it?s easy to get down on yourself and think your efforts have gone […]

Running for weight loss with Dr. Jennifer Tanner

January 09, 2017

By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]

6 Reasons to See a Holistic Nutritionist

October 10, 2016

1. Nutrition and lifestyle changes have a huge impact on your overall health and well-being. Through making positive nutrition changes you can expect more restful sleeps, improved mood, weight loss, increased energy and so much more! 2. You?re unique and your time is precious: There is plenty of great nutrition advice on the internet, in […]

Why YOU Should Drink Green Tea!

May 11, 2015

By Dr. Marc Bubbs, ND, CSCS Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and […]

Thyroid Health and Body Temperature

October 17, 2014

Wilson’s Temperature Syndrome One complaint I see a lot in practice is that despite having normal blood work, my patients still don’t feel well. They struggle to lose weight and have noticed that their hair is thinning or shedding; they are exhausted, have anxiety and depression. Often these concerns began after a significant stressor or […]

There’s an App for That! – Fitness Apps

May 12, 2014

By Dr. Jen Newell, ND Health support is available at our fingertips these days. If you want to lose weight, get in shape, track your diet or your menstrual cycle there’s an app for that! Fitness apps have revolutionized how we get fit and connect with those that motivate us to keep striving for our […]

Not all weight loss is healthy ~ is your “Diet” putting you at risk?

March 04, 2013

By Dr Erin Wiley The weight loss industry is a big business that often promotes mixed messages about how to lose weight. While most of us assume that weight loss will enable better health, the truth is that weight loss alone does not predict our risk of disease. If not done the healthy way, weight […]