Posts Tagged: water

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

Confessions of a Naturopath: I hate working out.

June 15, 2015

By Dr. Shannon Vander Doelen, ND In honour of MOVILITY month at IHI, I have a confession to make – I hate working out. Yes you read that right – I’m a naturopathic doctor that hates working out. In high school I played on a number of sports teams and worked part time as a […]

Movility Turmeric Latte

June 15, 2015

  Ingredient benefits: Turmeric: Mediates chronic inflammation. Inflammation can trigger metabolic disorders such as insulin resistance and type 2 diabetes Curcumin can prevent fat deposition and promotes fat burning Hemp seeds: Reduce appetite Provide fats and proteins to reduce cravings to sweets and carbs GLA (an essential fatty acid) activates metabolism and encourages the use […]

Nutrition for an Awesome New Year: Healthy Flavoured Water

January 30, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Healthy Flavoured Water […]