Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]
By Dr. Lisa Watson, ND We all know that calcium is an essential mineral that is used by the body to build and maintain healthy bones and teeth. But did you know that calcium is also used for blood clotting, nerve conduction, muscle contraction, regulation of enzymes and cell membrane function? That is one useful […]
Weekday Wonder Bars: A Great Granola Bar That Travels Well By Meg Pearson, Raw Food Chef & Yoga Instructor If you are a parent, you know that this time of year marks one thing for sure: back-to-school lunches! I have been packing my meals for as long as I can remember, and these days […]
Vegan Black Bean Burgers Recipe By Meg Pearson, Vegan Cook & Raw Food Chef Ah, summer time. As this blissful season begins to draw to a close, now is the time to squeeze in the last few weekends of al fresco dining before the cool eves of autumn are upon us. And instead of grilling […]
