Posts Tagged: timing

Libido: It’s not about the drive, it’s about the brakes

August 30, 2019

Most people who ask me about libido assume it is a hormonal issue.  Men want to know if they have low testosterone, women want to know if they maybe have too much.  But the honest answer is that while hormones can be a contributing factor in libido, our sex drive is much more complicated than […]

Ten Nutrition Hacks for Beginner Runners

May 06, 2019

When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]