As we work together in our time of self isolation to flatten the curve, I invite you to consider an Epsom salt bath is one simple solution to help ease heightened stress levels for you and your loved ones! Heightened stress levels in the body causes a depletion of the body’s magnesium levels. An Epsom […]
By Jonathan Handel, Acupuncturist and Traditional Chinese Medicine Practitioner Everyone has been in this position before: you are at a restaurant with a ten-page menu and can’t stop flipping through it, while your friends and the waiter wait impatiently. This is paralysis-by-analysis. With so many options, we over-think what should be a relatively simple decision. […]
By: Corinne K. We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” […]
By: Michael Apollo In honor of this months focus on men’s health it’s worth exploring some new ways in approaching ourselves and the environment around us. And, because we’re men, exploring the warrior seems a good start. Meditation has been used by martial art traditions around the world as the highest form of training – […]
