Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the days, or week, before their period to be a challenging time. But what about those women who are completely destroyed by their PMS? Who suffer with severe mood changes, insomnia and fatigue? Those women may in fact […]
By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]
An Introduction to Myofascial Release and Physiotherapy at IHI By Shannon Stoby, PT, MScPT Do you have unexplained, seemingly unrelated symptoms? Do you feel unwell, but your test results are ‘normal’? Do you keep having recurrence of the same injury? Have you had an injury or surgery from which you do not feel you have […]
