Posts Tagged: superfoods

Chaga Mushroom Magic

July 14, 2014

By Dr. Jen Newell, ND I love adding medicinal foods into the treatment plans of my patients. I strongly believe that food should be the foundational medicine and can really contribute to great health. One of my favourite superfoods for health is the Chaga mushroom. Chaga is a wild mushroom that grows on birch trees […]

Superfoods for Natural Beauty

January 20, 2014

By Dr. Jen Newell, ND Your complexion and the appearance of your skin serve as a physical monitor of your overall health. How you look on the outside reflects how your body is functioning on the inside.  Your diet is a powerful tool in achieving healthy, youthful skin. 1.    Acerola cherry juice is a great […]