Posts Tagged: superfood

Empowering Health

April 27, 2015

By: Dr. Lisa Watson, ND Iā€™m not a fan of buzzwords ā€“ they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain ā€“ and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]

Chaga Mushroom Magic

July 14, 2014

By Dr. Jen Newell, ND I love adding medicinal foods into the treatment plans of my patients. I strongly believe that food should be the foundational medicine and can really contribute to great health. One of my favourite superfoods for health is the Chaga mushroom. Chaga is a wild mushroom that grows on birch trees […]