Posts Tagged: stretching

Honour Your Neurology, Upgrade Your Health

January 30, 2021

The inner workings of our bodies are complex and exciting but, when we look at the neurological system, we can learn the bedrock from which to build and support ourselves for optimum health. Optimizing our nervous system is different than looking at our health through the lens of disease or degradation. If we are to […]

Sitting is the New Smoking

March 02, 2015

By Melanie Gillians, RMT There is a movement happening, a movement on moving! Recently I have read countless articles, dedicated to the importance of movement for optimal health. As a society, we have become stationary. Our careers and lifestyles in North America have become directed by technology. This keeps us sitting for long periods of […]