Posts Tagged: stress management

PRODUCTIVITY with MINDFULNESS

October 01, 2018

Do you want to feel more productive? Many high achieving professionals are banking on the proven benefits of an ancient mind technology to balance the demands of a successful professional life while staying productive and competitive. This technique even helps to manage their stress and increase wellbeing. Business coaches, counselling professionals and business leaders have […]

Manage Holiday Stress with 3 Acupressure Points

December 05, 2016

By Jonathan Handel, R.Ac R.TCMP The holidays are a stressful time for many, with family and work obligations coming together to make a perfect storm. At this time of year we don’t generally have the time to do our normal stress relief activities, and therefore things add up. Elevated or prolonged periods of stress will […]

Pain Management: An Integrative Medicine Approach

November 07, 2016

By Dr. Erin Wiley Doctor of Naturopathic Medicine We all know pain, but when we are dealing with pain that does not go away it can feel devastating. Our team understands that consistent pain impacts every aspect of your life and health. The stress of coping with the pain can be extremely challenging, often creating […]

Physical Restoration Through Breathing and Mindful Movement

November 17, 2014

By Odette Oliver, RMT I can’t help but notice the ‘energy’, the ‘buzz’ our city creates. I see people rushing around with heads down, eating while on the move, constantly checking an electronic devise, sitting for hours at poor ergonomic work stations, and even exercising like crazy. Our fast paced world has led us to […]