Posts Tagged: Sports Medicine

Vitamin B12 For Athletes

January 22, 2018

Power Shots.  Deficiency in this Vitamin will affect your energy and performance. About 20 years ago I was shown a movie on the treatment of animals. I haven’t touched meat since. Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting their diet from animal products may be more […]

Running for weight loss with Dr. Jennifer Tanner

January 09, 2017

By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]

Infusion Therapies Boost Performance!

April 15, 2013

Intravenous nutrient therapy is now available at IHI! IV therapy offers strong results in a short period of time for a variety of conditions, including: fatigue, migraine headaches, depression, PMS and allergies. IV therapy can also boost the immune system to help fight off a cold and it can be used by athletes as part […]

Set SMART Goals in 2013!

February 04, 2013

    By Dr. Marc Bubbs ND, CSCS, ART Starting the 2013 year off on the right foot means setting new health and fitness goals. Taking the time to develop SMART – specific, measurable, achievable, results based, and trackable – goals is the key to obtaining and maintaining your progress. Whether your focus is health or […]