Power Shots. Deficiency in this Vitamin will affect your energy and performance. About 20 years ago I was shown a movie on the treatment of animals. I haven’t touched meat since. Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting their diet from animal products may be more […]
By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]
Intravenous nutrient therapy is now available at IHI! IV therapy offers strong results in a short period of time for a variety of conditions, including: fatigue, migraine headaches, depression, PMS and allergies. IV therapy can also boost the immune system to help fight off a cold and it can be used by athletes as part […]
By Dr. Marc Bubbs ND, CSCS, ART Starting the 2013 year off on the right foot means setting new health and fitness goals. Taking the time to develop SMART – specific, measurable, achievable, results based, and trackable – goals is the key to obtaining and maintaining your progress. Whether your focus is health or […]
