Why low carb? I recommend a low carb breakfast to most of my clients, and if not low carb than a meal that balances blood sugar while containing healthy protein and fats. Why? Often times a major factor to weight loss and overall health is balancing your blood sugar, not just cutting calories! If you?re […]
Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
By Erin Wiley ND There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved! Paleo Breakfast Muffins These delicious little muffins make […]
By Danielle Denwood BA, CPM, Doula “The food we eat, the processes of our bodies, the air we breathe and the water we drink become the building blocks for a soul unfolding” Rosemary Glastar Nourishing the mother throughout pregnancy, and the postpartum period is important – you’re your body, mind and spirit. These delicious green […]
By Dr. Erin Wiley ND This refreshing fall smoothie is an easy way to make your diet more alkaline. The ingredients are simple to prepare and readily available at your local grocery store. Try our two week challenge: drink this smoothie every day for 14 days and rate your energy levels. […]
