Posts Tagged: sleep

Keeping Teen’s Energized and Fuelled for Exams

December 30, 2019

Best Brain Fuel Practices There are lots of tips and tricks to aid the study process – trust me I’ve tried a lot of them! 8 years of post secondary education has taught me a few things about preparing for exams. A lot of this was trial and error…so I’m here to help give the […]

Health is a State of Action

December 30, 2019

In saying ‘when you do better, you know better’, there must be an acknowledgement that doing requires an expenditure of energy. As we head into resolution season, there are some important things to know about the brain and its correlation with energy if we are to maximize and properly allocate our energetic resources. First, the […]

Let Your Energy SHINE

December 30, 2019

Low energy. Exhaustion. Fatigue. Burnout.  There are many ways to describe the lack of energy and vitality that so many of us feel.  Feeling tired after a poor night sleep, or a late night out, is one thing.  But what about when the tiredness never lets up?  When we feel like day after day we […]

Dr. Wiley’s Burnout Guide

November 29, 2019

Burnout is the number one reason why most high performers leave the industry they love. You are too smart to settle for a medical system that waits until you are burnt out and depressed to take action. I know you have a vision for your life that is bigger than your to-do list. I want […]

Sleep vs Problems

November 01, 2019

Like Frodo in the Ring trilogy, we Toronto dwellers are constantly fighting problems that come up like orcs. They show up so fast and so many that it can get overwhelming. Right when we are supposed to be getting a good night sleep, these monster problems keep appearing in our minds, making us restless and […]

Top 3 Supplements to Get You Sleeping Like a Pro Athlete

November 01, 2019

If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is!  I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]

Self-Hypnosis for Zzzzzz

November 01, 2019

By Lauren Berger, MSW, RSW Hi, my name is Lauren and I’m a hypnosis junkie.  I’ve been using hypnosis for myself since I was 10 years old, and let me tell you, the uses are endless.  When my clients express interest in hypnosis, at the top of their list of issues is “poor sleep”.  When […]

Sleep Guide for Superior Sleep

October 31, 2019

When you wake, do you feel refreshed and ready to tackle your day? Or, do you wake up feeling exhausted? Do you toss and turn at night, waking at the slightest noise or movement? If so, you might be a light sleeper. Not getting the recommended amount of sleep can have serious short and long-term […]

Can Acupuncture Help Your Sleep?

April 15, 2019

One of the most rewarding things as an acupuncturist is hearing your patient snore. It might seem counter intuitive, but people falling asleep during their acupuncture treatments is very common. So common in fact, that many of my clients refer to their time on the treatment table as “Acu-Naps.” And while it is not essential […]

When should someone else get help?

February 25, 2019

By: Ariel Blau, MSW, RSW, LCSW Very often a client comes seeking my services because they are worried about someone else who has depression. This client finds that they are worrying enough about another person, to go seek help themselves. How does one decide what to do? The answer is a mixed “depends”, because everybody goes […]