By Shannon Stoby, Physiotherapist We are bombarded with photoshop-ed images of perfection, inundated with social media accounts of the perfect lives of others. Some days it is pretty hard to feel like we measure up. There are a lot of people talking about self-love; but, in general, there is still a lot more shaming going […]
By Dr. Jen Newell, Naturopathic Doctor We’ve all seen the recent Kelloggs commercial – “97% of women have an ‘I hate my body’ moment every single day.” This is a powerful statement and a sad reality. How often have you looked in a mirror or caught a glimpse of yourself and fell victim to those […]
By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]
By Dr. Marc Bubbs Naturopathic Doctor Today, most people struggle to find enough time their lives. You can probably relate. Your days are most likely jammed packed with meetings, sales targets, family responsibilities, kids; the list goes on and on. Trying to find time to exercise, eat well, or simply relax can seem impossible. This […]
By Dr. Jen Newell, ND This mask and enzyme peel will leave your skin glowing. It’s definitely better for your skin than the fall-favourite Starbucks Pumpkin Spice Latte. Pumpkin is rich in vitamin A, which heals and softens the skin. It also has natural enzymes (alpha hydroxyl acids) that gently exfoliate the skin and promote […]
By Corinne K. We’re often taught that having our nose to the grindstone is the best route to productivity. And while a strong work ethic is certainly an important factor in achieving success, sometimes the best thing we can do is move away from our work. New ideas and fresh perspectives will come easier when […]
By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]
