Posts Tagged: self-care

Self-Care Struggle

May 27, 2019

By Lauren Berger, MSW, RSW Self-care is a huge buzzword (buzz phrase?) these days. The premise is sound: do things throughout your month, week, day to care for yourself amidst everything you “have to” do, such as go to work, care for your kids, and make sure your home isn’t a total dump. The subtext […]

Integrate Your Wellbeing

September 19, 2018

At the Integrative Health Institute, we see the value in working together to get optimal results for our clients. “Two heads are better than one” is an idea that helps us see a client as a whole person (because you are a whole person, not just a sore back, an anxious socializer, or a blood […]