Posts Tagged: self-care

Self-Pleasure as Self-Care

August 30, 2019

Have you ever considered that self-pleasure could be an act of self-care?  And even beyond that, an act of self-love? The idea of self-pleasure may delight you or make you want to run and hide. You might think it is not for you or won’t work for you, or you’re not sensual or sexual enough, that […]

Self-Care Struggle

May 27, 2019

By Lauren Berger, MSW, RSW Self-care is a huge buzzword (buzz phrase?) these days. The premise is sound: do things throughout your month, week, day to care for yourself amidst everything you “have to” do, such as go to work, care for your kids, and make sure your home isn’t a total dump. The subtext […]

Integrate Your Wellbeing

September 19, 2018

At the Integrative Health Institute, we see the value in working together to get optimal results for our clients. “Two heads are better than one” is an idea that helps us see a client as a whole person (because you are a whole person, not just a sore back, an anxious socializer, or a blood […]