Posts Tagged: runner

Six Nutrients Runners Need to be Aware of

February 19, 2019

Running. Is. Awesome. It releases endorphins. It takes us to our happy place. It gives you a sense of purpose and accomplishment. But when we are tired and stressed, getting to this place of freedom can seem like a constant uphill run.  It’s not you. You may be suffering from Nutrient Deficiencies that can leave you feeling like […]

RUNNING OVERTIME – Runners who work LONG Hours

September 19, 2018

Strategies to REVERSE YOUR PYRAMID, Support your Immune System and Stress Response when under Pressure to Perform Anyone who works long hours has the potential for burn out. Runners, athletes and those who are trying to whip themselves into shape who work long hours AND train in their spare time are at a higher risk […]

Pilates: An Approach to Movement

June 01, 2015

By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]