By: Corinne K. We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” […]
By Dr. Shannon Vander Doelen, ND In honour of MOVILITY month at IHI, I have a confession to make – I hate working out. Yes you read that right – I’m a naturopathic doctor that hates working out. In high school I played on a number of sports teams and worked part time as a […]
Return to Routine By Lauren Berger, MSW, RSW For many, the start of Fall symbolizes new beginnings even more than January 1st does. We seem to associate September with “back to school.” Even as adults, typically working throughout the year, we feel that Summer is a time for fun, and Autumn is a time to […]
