Posts Tagged: results

Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

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Does Effort = Results? (In The Gym)

July 06, 2015

By Dr. Marc Bubbs, ND, CSCS A common scenario I see with clients is that when they achieve poor results in the gym, they assume they are not training ‘hard enough’. They always think ‘lack of effort’ is the underlying cause of their training plateau, inability to lose weight, or failure to add lean muscle […]

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