Depression is multi-faceted in how it affects our bodies and lives. It affects our mood, our cognition, our relationships, and our pain, and generally affects our desire to move and participate in our environment. While I think it is important to understand that sometimes depression is a normal reaction to a life challenge, it occurs […]
By Lauren Berger, MSW, RSW Anger is a very natural and common emotion to feel when we feel like someone has hurt us, something doesn’t go our way, or something feels unjust. If your grrrr moments seem like they’re invading your life, you’re not alone. Like many other emotions, there is a healthy and unhealthy […]
By Lauren Berger, MSW, RSW Love is a many splendored thing… until it’s not. Even though love and relationships are permanent fixtures in our society, that doesn’t mean that they are easy or simple. It seems like we have to kiss a lot of frogs until we find a great match. Hey, that’s okay! This […]
By Lauren Berger, MSW, RSW With Valentine’s Day around the corner, relationships take centre stage. Whether you’ve already met the love of your life or if you’re still searching, keep in mind the most fundamental element that keeps a relationship running smoothly: communication. But what does communication really mean? Is it just talking? Not at […]
