Have you ever considered that self-pleasure could be an act of self-care? And even beyond that, an act of self-love? The idea of self-pleasure may delight you or make you want to run and hide. You might think it is not for you or won’t work for you, or you’re not sensual or sexual enough, that […]
By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community. World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden. The main […]
By Lauren Berger, MSW, RSW With Valentine’s Day around the corner, relationships take centre stage. Whether you’ve already met the love of your life or if you’re still searching, keep in mind the most fundamental element that keeps a relationship running smoothly: communication. But what does communication really mean? Is it just talking? Not at […]
