By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]
By Erin Wiley ND There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved! Paleo Breakfast Muffins These delicious little muffins make […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sexy Pasta with […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Dressed To Impress […]
Weekday Wonder Bars: A Great Granola Bar That Travels Well By Meg Pearson, Raw Food Chef & Yoga Instructor If you are a parent, you know that this time of year marks one thing for sure: back-to-school lunches! I have been packing my meals for as long as I can remember, and these days […]
