Posts Tagged: recipe

Food and Gratitude Recipe e-Book

April 20, 2015

Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]

The Paleo Diet – Just a Fad or The Evolution of Eating

March 05, 2015

By Dr. Marc Bubbs, ND, CSCS   The Paleo diet seems to be in every magazine, newspaper, and blog article these days claiming that eating like a caveman is the quickest path to weight loss and better health. Is this just the latest in a long list of nutrition trends that come as quickly as […]

Pumpkin Pancakes

October 09, 2014

By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]

Fall Forward Recipe: Pear Apple Pie

October 06, 2014

By Jesse Lane Schelew, BSc, CNP Pear Apple Pie is perfect for the fall season and makes a sweet ending to your Thanksgiving feast. It contains seasonal apples and pears nestled in a flaky spelt crust topped with a sweet crumble. I like to use spelt flour in this recipe because it adds a delicious […]

Fall Forward Recipe: Carrot Orange Soup

September 22, 2014

By Jesse Lane Schelew, BSc, CNP Carrot Orange Soup is a fresh and creamy soup that will warm you up on a chilly day. This soup is made with coconut milk which gives it a silky texture without any dairy. It also contains tangy orange juice and warming ginger. It makes a perfect pack and […]

Recipes for a Summer of Health: Strawberry Basil Sorbet

September 08, 2014

We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Strawberry Basil Sorbet recipe comes courtesy of the Hacienda del Sol. Strawberry Basil Sorbet 1 cup fresh coconut meat 1 cup strawberries 1 cup fresh basil 1 lemon juiced […]

Recipes for a Summer of Health: Tortilla Soup

August 11, 2014

We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Tortilla Soup recipe comes courtesy of the Hacienda del Sol. Tortilla Soup 2 large tomatoes 3-4 cups potassium broth 1 red pepper 3 cloves garlic ½ cup sundried tomatoes […]

Recipes for a Summer of Health: Puttanesca Sauce over Zucchini Pasta

July 21, 2014

We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful recipe comes courtesy of the Hacienda del Sol. Puttanesca Sauce over Zucchini Pasta Yield: 5 servings Recipe created by Crystal This is a delicious detox friendly recipe and you’ll […]

Dr. Wiley’s Power Breakfast

June 16, 2014

By Erin Wiley ND There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved! Paleo Breakfast Muffins These delicious little muffins make […]

Nutrition for an Awesome New Year: Sexy Pasta with Lamb

February 13, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sexy Pasta with […]