Posts Tagged: pumpkin

Pumpkin Spice With Out The Nasty Side Effects.

November 30, 2016

By Aly Shoom, Nutritionist It’s a sure sign of the cooler weather when your favorite coffee shop starts serving pumpkin spice lattes (PSL’s). Unfortunately, although pumpkin can be healthy, these lattes are far from it! Starbuck’s PSL doesn’t actually contain any real pumpkin and is loaded with sugar – made of sugar, condensed milk, sweet […]

Pumpkin Pancakes

October 09, 2014

By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]

Pumpkin Chia Pudding – Dairy Free!

October 25, 2012

By Dr. Erin Wiley ND This is a delicious fall snack that is great for your brain, blood sugar levels and your bowels. Chia seeds are gluten-free and low on the glycemic index. They are full of fiber and nutrients that promote the mood-enhancing neurotransmitter serotonin. Enjoy with a cup of tea in the afternoon […]