Posts Tagged: pre-natal

Fish Consumption During Pregnancy

July 07, 2014

By Dr. Lisa Watson, ND The U.S. Food and Drug Administration and the U.S. Environmental Protection Agency made headlines this month when they released guidelines on how much fish pregnant and breastfeeding women should consume While previously both the FDA and EPA recommended maximum amounts of fish that should be consumed by pregnant women, no […]

Pre-Natal Yoga

January 06, 2014

By Genevieve Pardoe   Why Pre-Natal Yoga? Along with its many joys, pregnancy can be accompanied with its challenges: shoulder and neck aches, sore muscles, tight hips, low back pain, and difficulty sleeping. If you’re towards the end of your first trimester or beyond and looking for a way to ease these symptoms, look no […]