Posts Tagged: Postpartum

Postpartum Running and Exercise: When can I REALLY return?

May 24, 2019

“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up.  After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”.  […]

GREEN ABUNDANCE for Pregnancy and the Postpartum Period

April 18, 2013

By Danielle Denwood BA, CPM,  Doula “The food we eat, the processes of our bodies, the air we breathe and the water we drink become the building blocks for a soul unfolding”  Rosemary Glastar Nourishing the mother throughout pregnancy, and the postpartum period is important – you’re your body, mind and spirit.  These delicious green […]